| Curriculum/Material Title | Wellness in Eight Dimensions |
| Publisher/Creator/Content Manager | By Peggy Swarbrick & Jay Yudof |
| Best suited for group or individual? | Individual |
| Proprietary/special facilitator training required? | Free to reproduce/distribute, Special training not required |
| Other Associated Cost | None |
| Description | Very brief, very accessible Examines each of the eight dimensions of wellness through the following: • Strengths • Current Status • Desires/Goals • Needed support for those goals Concludes with Wellness Daily Plan and tracking sheet • Tracking sheet could be easily duplicated/adapted for longer term use There isn’t much material preceding the exercises, so may lead to shorter sessions • Use for group sessions would likely require significant supplementation of material • Same may be true of individual sessions, depending on the talkativeness of the participant • Starting point in both cases would be more material dealing with the definition/application of each dimension Insufficient to fully meet criteria of formal WMR for TMACT • Would be good as introduction to wellness and for building engagement • Could be used as framework for larger intervention |
| Link | https://www.center4healthandsdc.org/wellness-in-8d.html |
